TIAI
CH COURSE
Tai Chi - Stage One
What is Tai Chi? Tai Chi is an ancient method of integrating physical movements
with the awakening and guiding of the Chi force ( internal Energy ) dormant in
everybody. With proper guidance this can be achieved by truly interested
individuals, irrespective of age and level of fitness. A brief outline of the
courses offered is given below.
Step - 1
Stage 1 of Tai Chi is designed for beginners who can be taught the correct
method of basic Tai Chi. This is also a refresher course to people already
familiar with Tai Chi, who can re-establish the correct moves, in case of
imperfect movements or lost connection with this Art.
The very first step is to learn to relax properly and completely. The outer
muscle groups are fully relaxed first, followed by the deeper, inner relaxation
techniques. For this the student will gradually learn which part of the body
needs to be relaxed first. The correct order of muscles to be relaxed as well as
the path of relaxation will be taught thoroughly.
Step 2
The student then learns to gather the Chi force
( inner Energy ) by relaxing and sinking the strength to the feet and then
bringing it all the way up from the feet, calves, knees, thighs, butt, solar
plexus, spine, neck and head and then guiding it from the shoulders, arms,
wrists and hands. This entire circuit of Energy has to as smooth as the flow of
water. This will stimulate and massage all internal organs of the body and the
health benefits will be far greater than mere physical movements or meditation.
Tai Chi seamlessly integrates both of these essentials.
Step 3
The first is to stabilise the stances in which one has to practice Tai Chi. The
dormant or sleeping strength within has to awakened and aligned along the axis
of the body. This strength has to be integrated into the skeleton which
functions as a sturdy foundation for all movements. The final step is to
actively control and guide the Chi force or this inner Energy.
Tai chi Stage Two
Tai chi Course
We offer Tai Chi classes in various locations ;
Taipei Tai Chi
Class
Hsinchu
Tai Chi Class
Taichun
Tai Chi Class
Tainan
Tai Chi Class
If you are
interested, please contact Master Wu :
tw6889@gmail.com
Mobil phone :
0918-148-814
2023.08.08
